Helen Upton
Personal Bests: 5k -:--:-- 5m -:--:-- 10k 0:49:38 10m -:--:-- Half marathon -:--:-- Marathon -:--:--
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | Linton 10.68k | 29 Mar | 0:58:40 | 55/76 |
| 02 | Ashdon 10.5k | 04 May | 0:58:03 | 106/156 |
| 03 | Newmarket Heath 6k | 07 May | 0:28:45 | 104/125 |
| 04 | Saffron Walden 5k | 04 Jun | * | 39/55 |
| 05 | Great Bardfield 10k PB | 13 Sep | 0:49:38 | 71/155 |
| 06 | St Neots Half Marathon | 15 Nov | 1:49:30 | 440/901 |