| 2004 EVENT RECORD FOR: John Parsons |
| EVENT | DATE | TIME | PLACE/COMPS. |
| Harlow X-Country | 04 Jan | * | 68/* |
| Bishops Stortford X-Country | 29 Feb | * | 83/* |
| St Clares Hospice 10k | 28 Mar | 0:51:12 | 158/320 |
| Castle Camps 6m | 11 Apr | 0:48:48 | 67/103 |
| Sawston Fun Run 4.8m | 25 Apr | 0:37:35 | */* |
| Ashdon 10k | 03 May | 1:01:20 | */* |
| Newmmarket Gallops | 06 May | 0:27:18 | */* |
| Hatfield Broad Oak 10k | 31 May | 0:51:12 | */* |
| 5k League - Saffron Walden | 03 Jun | * | 46/48 |
| Edinburgh Team Marathon 3rd leg 9.5m | 13 Jun | 1:20:00 | 391/660 |
| Willingale 10k | 26 Jun | 0:51:20 | */* |
| Felsted 10k | 11 Jul | 0:50:40 | 259/360 |
| 5k League - Newmarket | 05 Aug | 0:25:45 | 54/55 |
| Wibbly Wobbly Log Jog 5m | 06 Aug | 0:44:24 | */* |
| 5k League - Cambridge | 02 Sep | 0:24:05 | 59/64 |
| Gt Bardfield 10k | 12 Sep | 0:53:16 | */* |
| Maunuden 10k | 03 Oct | 0:53:11 | */* |
| Stebbing 10m | 14 Nov | 1:25:32 | 182/269 |
| Hereward Relay 10.4m | 28 Nov | 1:35:18 | 92/114 |