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2004 EVENT RECORD FOR: Nigel Coates
EVENTDATETIMEPLACE/COMPS.
Harlow X-Country04 Jan*16/*
Folksworth 15m18 Jan1:34:3117/432
Saffron Walden X-Country25 Jan0:29:0313/*
Stamford Valentines 30k15 Feb2:01:0531/500
Bishops Stortford X-Country29 Feb*16/*
Wymondham 20m (PB)07 Mar2:08:417/*
Linton Half Marathon (PB & 2nd vet)28 Mar1:22:209/260
London Marathon (PB)18 Apr2:52:09561/23251
Newmarket Gallops06 May0:20:05*/*
Newport 10k (2nd male)09 May0:43:002/*
Hatfield Broad Oak 10k31 May0:37:48*/*
5k League - Saffron Walden03 Jun0:18:508/48
North Downs 30k26 Jun2:27:2638/344
Letouquet 10k03 Jul0:38:2855/702
5k League - Newmarket05 Aug0:18:2714/55
5k League - Cambridge02 Sep0:18:1212/64
Ware X-country24 Oct0:37:1315/108
Stebbing 10m (PB)14 Nov1:01:1317/269
Hereward Relay 10.4m28 Nov1:09:565/114
Borehamwood X-country06 Dec0:26:1810/*
Ely New Year's Eve 10k31 Dec0:37:4031/561