Gary Howe
Personal Bests: 5k 0:24:19 5m 0:40:59 10k 0:49:32 10m 1:25:37 Half marathon -:--:-- Marathon -:--:--
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Newport | 11 Jan | * | 86/* |
| 02 | Linton 10.68k | 29 Mar | 1:03:25 | 65/76 |
| 03 | Hertford Charity 10k | 19 Apr | 0:55:25 | */* |
| 04 | Hatfield Broad Oak 10k PB | 25 May | 0:53:06 | 886/1120 |
| 05 | Saffron Walden 5k | 04 Jun | 0:26:09 | 75/79 |
| 06 | Howe Street 5m PB | 12 Jun | 0:40:59 | 174/256 |
| 07 | Bishops Stortford 10k | 28 Jun | 0:58:56 | 117/164 |
| 08 | Felsted 10k PB | 13 Jul | 0:52:54 | 286/441 |
| 09 | Wibbly Wobbly Log Jog 5m | 07 Aug | 0:42:03 | 136/292 |
| 10 | Wandlebury 5m | 09 Aug | 0:42:20 | 74/130 |
| 11 | Great Bardfield 10k PB | 13 Sep | 0:50:26 | 77/155 |
| 12 | Great Abington 10k PB | 04 Oct | 0:49:32 | 101/195 |
| 13 | Cambridge 5k PB | 03 Sep | 0:24:19 | 73/77 |
| 14 | Stebbing Remembrance Day 10m PB | 08 Nov | 1:25:37 | 297/447 |