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Ian MacDougal

Personal Bests:

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2009 EVENT RECORD
No.EVENTDATETIMEPLACE/COMPS.
012008/9 Cross Country League - Harlow04 Jan*9/*
022008/9 Cross Country League - Newport11 Jan*3/*
03Saffron Walden 5k04 Jun0:17:528/79
04Newmarket 5k06 Aug0:17:415/72
05Saffron Walden 10k27 Sep0:36:116/353
06Cambridge 5k03 Sep*16/77
07Hereward Relay Stage 3 10.3m22 Nov1:12:148/107
082009/10 Cross Country League - Harlow29 Nov0:31:386/*
09Nene Valley 10m06 Dec1:01:2021/276