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Nigel Coates

Personal Bests:

5k				0:18:15

5m				0:29:52

10k				0:36:31

10m				1:01:13

Half marathon	1:22:20

Marathon		2:50:36

 
2009 EVENT RECORD
No.EVENTDATETIMEPLACE/COMPS.
012008/9 Cross Country League - Harlow04 Jan*20/*
022008/9 Cross Country League - Newport11 Jan*14/*
03Folkesworth 15m18 Jan1:41:2038/417
04Benfleet 15m25 Jan1:47:0525/424
05Bury 20m22 Feb2:17:5924/351
06Cambridge Boundary Run 13.1m01 Mar1:30:5429/316
07Wymondham 20m08 Mar2:15:3719/263
08Oakley 20m05 Apr2:15:1831/789
09London Marathon26 Apr2:59:29903/24125M
10Ashdon 10.5k04 May0:43:1213/156
11Newmarket Heath 6k07 May0:21:2817/125
12Sawston Fun Run 4.8m10 May0:28:14*
13Hatfield Broad Oak 10k25 May0:38:5671/1120
14Tilty Hilly 5m07 Jun0:31:3422/165
15Saffron Walden 5k04 Jun0:19:2821/79
16Bishops Stortford 10k28 Jun0:40:287/164
17Haverhill 5k02 Jul0:19:0313/61
18Felsted 10k13 Jul0:39:2135/441
19St Ives 10k19 Jul0:39:0126/458
20Grunty Fen Half Marathon13 Sep1:26:4143/457
21Great Abington 10k04 Oct0:39:0013/195
22Great Eastern Run11 Oct1:24:1485/2780
23Cambridge 5k03 Sep0:18:3829/77
24Hereward Relay Stage 4 9.6m22 Nov1:09:3513/107
252009/10 Cross Country League - Harlow29 Nov0:33:5014/*