Saffron Walden's Running Club
Home
About
About The Striders
Club Awards & Records
Committee
Contact
Health and Safety
Welfare
Races
Race Calendar
Saffron Striders Fast 5
Arkwright & Co 5k League
Cross Country League
Trail Races
Results
Race Results
Personal Logs
Championship
Old Results
Training
Beginners Course
Through the year
What Training Do I Want?
Types of Training Runs
Energy Systems
Lactic Threshold
Lactate Threshold (Tempo) Runs
Long Runs – to build endurance
V02 max (Interval) Runs
Short (Fast) Interval Runs
Recovery Runs
Training Plans for Races
10km Starter Race Training Plan
10km Intermediate Race Training Plan
Half marathon training plan for beginners. Sub 2:30.
Half marathon training plan for Intermediate runners. Sub 2:00.
Half marathon training plan for Faster runners. Sub 1:45
Personal Training Plans
Marathon Training
Getting Older and WMA
Aches and Pains
Drinking; Eating
References
Resources
Guide Runners
Striders Run Routes
Club Kit
Physio, Pilates & Personal Training
Running Shoes
Pace and Race Comparisons faster than 4:21 mins per km (7 minute mile)
Pace and Race Comparisons slower than 4:21 mins per km (7 minute mile)
Membership
Beginners 2021 graduation
