An easy way to compare measurements in miles to those in km. Also to calculate pace requirements for different race distances
| Speed | Pace | Race Times | |||||
| Kilometers Per Hour | Miles Per Hour | Minutes Per Kilometer | Minutes Per Mile | 5k | 10k | Half Marathon | Marathon |
| 7.00kph | 4.35mph | 08:34 | 13:47 | 00:42:51 | 01:25:42 | 03:00:51 | 06:01:42 |
| 7.10kph | 4.41mph | 08:27 | 13:36 | 00:42:15 | 01:24:30 | 02:58:18 | 05:56:37 |
| 7.20kph | 4.47mph | 08:20 | 13:25 | 00:41:40 | 01:23:20 | 02:55:50 | 05:51:40 |
| 7.30kph | 4.54mph | 08:13 | 13:14 | 00:41:05 | 01:22:11 | 02:53:25 | 05:46:50 |
| 7.40kph | 4.60mph | 08:07 | 13:03 | 00:40:32 | 01:21:04 | 02:51:04 | 05:42:09 |
| 7.50kph | 4.66mph | 08:00 | 12:52 | 00:40:00 | 01:20:00 | 02:48:48 | 05:37:36 |
| 7.60kph | 4.72mph | 07:53 | 12:43 | 00:39:28 | 01:18:56 | 02:46:34 | 05:33:09 |
| 7.70kph | 4.78mph | 07:47 | 12:32 | 00:38:57 | 01:17:55 | 02:44:24 | 05:28:49 |
| 7.80kph | 4.85mph | 07:41 | 12:23 | 00:38:27 | 01:16:55 | 02:42:18 | 05:24:36 |
| 7.90kph | 4.91mph | 07:35 | 12:13 | 00:37:58 | 01:15:56 | 02:40:15 | 05:20:30 |
| 8.00kph | 4.97mph | 07:30 | 12:04 | 00:37:30 | 01:15:00 | 02:38:15 | 05:16:30 |
| 8.10kph | 5.03mph | 07:25 | 11:55 | 00:37:02 | 01:14:04 | 02:36:17 | 05:12:35 |
| 8.20kph | 5.10mph | 07:19 | 11:47 | 00:36:35 | 01:13:10 | 02:34:23 | 05:08:46 |
| 8.30kph | 5.16mph | 07:14 | 11:38 | 00:36:08 | 01:12:17 | 02:32:31 | 05:05:03 |
| 8.40kph | 5.22mph | 07:08 | 11:30 | 00:35:42 | 01:11:25 | 02:30:42 | 05:01:25 |
| 8.50kph | 5.28mph | 07:04 | 11:22 | 00:35:17 | 01:10:35 | 02:28:56 | 04:57:52 |
| 8.60kph | 5.34mph | 06:59 | 11:14 | 00:34:53 | 01:09:46 | 02:27:12 | 04:54:25 |
| 8.70kph | 5.41mph | 06:54 | 11:06 | 00:34:28 | 01:08:57 | 02:25:31 | 04:51:02 |
| 8.80kph | 5.47mph | 06:49 | 10:58 | 00:34:05 | 01:08:10 | 02:23:51 | 04:47:43 |
| 8.90kph | 5.53mph | 06:44 | 10:51 | 00:33:42 | 01:07:24 | 02:22:14 | 04:44:29 |
| 9.00kph | 5.59mph | 06:40 | 10:44 | 00:33:20 | 01:06:40 | 02:20:40 | 04:41:20 |
| 9.10kph | 5.65mph | 06:35 | 10:37 | 00:32:58 | 01:05:56 | 02:19:07 | 04:38:14 |
| 9.20kph | 5.72mph | 06:31 | 10:30 | 00:32:36 | 01:05:13 | 02:17:36 | 04:35:13 |
| 9.30kph | 5.78mph | 06:27 | 10:23 | 00:32:15 | 01:04:30 | 02:16:07 | 04:32:15 |
| 9.40kph | 5.84mph | 06:23 | 10:16 | 00:31:54 | 01:03:49 | 02:14:40 | 04:29:21 |
| 9.50kph | 5.90mph | 06:19 | 10:10 | 00:31:34 | 01:03:09 | 02:13:15 | 04:26:31 |
| 9.60kph | 5.97mph | 06:15 | 10:04 | 00:31:15 | 01:02:30 | 02:11:52 | 04:23:45 |
| 9.70kph | 6.03mph | 06:11 | 09:57 | 00:30:55 | 01:01:51 | 02:10:30 | 04:21:01 |
| 9.80kph | 6.09mph | 06:07 | 09:51 | 00:30:36 | 01:01:13 | 02:09:11 | 04:18:22 |
| 9.90kph | 6.15mph | 06:04 | 09:45 | 00:30:18 | 01:00:36 | 02:07:52 | 04:15:45 |
| 10.00kph | 6.21mph | 06:00 | 09:40 | 00:30:00 | 01:00:00 | 02:06:36 | 04:13:12 |
| 10.10kph | 6.28mph | 05:56 | 09:34 | 00:29:42 | 00:59:24 | 02:05:20 | 04:10:41 |
| 10.20kph | 6.34mph | 05:53 | 09:28 | 00:29:24 | 00:58:49 | 02:04:07 | 04:08:14 |
| 10.30kph | 6.40mph | 05:50 | 09:22 | 00:29:07 | 00:58:15 | 02:02:54 | 04:05:49 |
| 10.40kph | 6.46mph | 05:46 | 09:17 | 00:28:50 | 00:57:41 | 02:01:43 | 04:03:27 |
| 10.50kph | 6.52mph | 05:43 | 09:12 | 00:28:34 | 00:57:08 | 02:00:34 | 04:01:08 |
| 10.60kph | 6.59mph | 05:40 | 09:07 | 00:28:18 | 00:56:36 | 01:59:26 | 03:58:52 |
| 10.70kph | 6.65mph | 05:37 | 09:01 | 00:28:02 | 00:56:04 | 01:58:19 | 03:56:38 |
| 10.80kph | 6.71mph | 05:34 | 08:56 | 00:27:46 | 00:55:33 | 01:57:13 | 03:54:26 |
| 10.90kph | 6.77mph | 05:30 | 08:52 | 00:27:31 | 00:55:02 | 01:56:08 | 03:52:17 |
| 11.00kph | 6.84mph | 05:27 | 08:47 | 00:27:16 | 00:54:32 | 01:55:05 | 03:50:10 |
| 11.10kph | 6.90mph | 05:25 | 08:42 | 00:27:01 | 00:54:03 | 01:54:03 | 03:48:06 |
| 11.20kph | 6.96mph | 05:22 | 08:37 | 00:26:47 | 00:53:34 | 01:53:02 | 03:46:04 |
| 11.30kph | 7.02mph | 05:19 | 08:33 | 00:26:32 | 00:53:05 | 01:52:02 | 03:44:04 |
| 11.40kph | 7.08mph | 05:16 | 08:28 | 00:26:18 | 00:52:37 | 01:51:03 | 03:42:06 |
| 11.50kph | 7.15mph | 05:13 | 08:24 | 00:26:05 | 00:52:10 | 01:50:05 | 03:40:10 |
| 11.60kph | 7.21mph | 05:10 | 08:19 | 00:25:51 | 00:51:43 | 01:49:08 | 03:38:16 |
| 11.70kph | 7.27mph | 05:08 | 08:15 | 00:25:38 | 00:51:16 | 01:48:12 | 03:36:24 |
| 11.80kph | 7.33mph | 05:05 | 08:11 | 00:25:25 | 00:50:50 | 01:47:17 | 03:34:34 |
| 11.90kph | 7.39mph | 05:02 | 08:07 | 00:25:12 | 00:50:25 | 01:46:23 | 03:32:46 |
| 12.00kph | 7.46mph | 05:00 | 08:03 | 00:25:00 | 00:50:00 | 01:45:30 | 03:31:00 |
| 12.10kph | 7.52mph | 04:58 | 07:59 | 00:24:47 | 00:49:35 | 01:44:37 | 03:29:15 |
| 12.20kph | 7.58mph | 04:55 | 07:55 | 00:24:35 | 00:49:10 | 01:43:46 | 03:27:32 |
| 12.30kph | 7.64mph | 04:53 | 07:51 | 00:24:23 | 00:48:46 | 01:42:55 | 03:25:51 |
| 12.40kph | 7.71mph | 04:50 | 07:47 | 00:24:11 | 00:48:23 | 01:42:05 | 03:24:11 |
| 12.50kph | 7.77mph | 04:48 | 07:43 | 00:24:00 | 00:48:00 | 01:41:16 | 03:22:33 |
| 12.60kph | 7.83mph | 04:46 | 07:40 | 00:23:48 | 00:47:37 | 01:40:28 | 03:20:57 |
| 12.70kph | 7.89mph | 04:43 | 07:36 | 00:23:37 | 00:47:14 | 01:39:41 | 03:19:22 |
| 12.80kph | 7.95mph | 04:41 | 07:32 | 00:23:26 | 00:46:52 | 01:38:54 | 03:17:48 |
| 12.90kph | 8.02mph | 04:39 | 07:29 | 00:23:15 | 00:46:30 | 01:38:08 | 03:16:16 |
| 13.00kph | 8.08mph | 04:37 | 07:26 | 00:23:04 | 00:46:09 | 01:37:23 | 03:14:46 |
| 13.10kph | 8.14mph | 04:35 | 07:22 | 00:22:54 | 00:45:48 | 01:36:38 | 03:13:16 |
| 13.20kph | 8.20mph | 04:33 | 07:19 | 00:22:43 | 00:45:27 | 01:35:54 | 03:11:49 |
| 13.30kph | 8.26mph | 04:31 | 07:16 | 00:22:33 | 00:45:06 | 01:35:11 | 03:10:22 |
| 13.40kph | 8.33mph | 04:29 | 07:13 | 00:22:23 | 00:44:46 | 01:34:28 | 03:08:57 |
| 13.50kph | 8.39mph | 04:26 | 07:09 | 00:22:13 | 00:44:26 | 01:33:46 | 03:07:33 |
| 13.60kph | 8.45mph | 04:25 | 07:06 | 00:22:03 | 00:44:07 | 01:33:05 | 03:06:10 |
| 13.70kph | 8.51mph | 04:23 | 07:03 | 00:21:53 | 00:43:47 | 01:32:24 | 03:04:49 |
| 13.80kph | 8.57mph | 04:21 | 07:00 | 00:21:44 | 00:43:28 | 01:31:44 | 03:03:28 |